Hanyoyi 7 don inganta nauyin ƙwai!

Girman girmanqwaiyana shafar farashin ƙwai.Idan an ƙididdige farashin dillali ta lamba, ƙananan ƙwai sun fi tasiri;idan an sayar da su da nauyi, manyan ƙwai suna da sauƙin sayarwa, amma lalacewar manyan ƙwai yana da yawa.

To mene ne abubuwan da ke shafar nauyin kwai?Anan akwai wasu hanyoyin daidaita nauyin kwai don biyan bukatar kasuwa.

Wadanne abubuwa ne ke shafar girman kwai?Manyan abubuwan da ke shafar nauyin kwai sune:

1. jinsin halittu

2. Halin ilimin halittar jiki

3. Abubuwan gina jiki

4. Muhalli, Gudanarwa

5.Cuto da lafiya

1.Kwayoyin halitta

Abu na farko da ke shafar nauyin kwai shine nau'in.Nau'o'in kaji daban-daban na samar da nau'in nau'in kwai daban-daban, kuma manoma za su iya zabar nau'o'in iri daban-daban don biyan bukatun kasuwa.

2. Halin jiki

1) Shekaru a farkon haihuwa

Gabaɗaya magana, ƙarami ranar kwanciya, ƙaramin nauyin kwai zai kasance a cikin rayuwa.Idan ba a riga an dauki wannan lamarin ba, babu yadda za a yi a gyara shi daga baya.Nazarin ya nuna cewa matsakaicin nauyin kwai yana ƙaruwa da gram 1 don kowane jinkiri na mako 1 a farkon samarwa.Tabbas, ba za a iya jinkirta fara samarwa ba har abada.Ya yi latti samar zai ƙara ƙarin zuba jari.

2) Nauyin farko

Abu na biyu mafi girma da ke shafar nauyin kwai shine nauyi kafin kwanciya ta farko, wanda ke ƙayyade matsakaicin nauyin kwai a farkon matakan kwanciya har ma a duk tsawon lokacin kwanciya.

Babban abubuwan da ke tabbatar da girman kwai su ne girman gwaiduwa da kaurin farar kwai da ke fita daga cikin kwai, kuma girman kwai ya fi shafar nauyin kazar da ke kwanciya da kuma karfin aiki na kwai. na ciki gabobin, don haka nauyi a jima'i balagagge za a iya ƙaddara.An fahimci cewa shi ne babban abin da ke tabbatar da nauyin kwai.

3) Lokacin kwanciya kwai

Ƙananan kajin kwanciya su ne, ƙananan ƙwai sun kasance.Yayin da kaji na kwanciya ke ƙaruwa, nauyin ƙwai da suke kwanciya shima yana ƙaruwa.

3. Abubuwan gina jiki

1) Makamashi

Makamashi shine babban abin da ke sarrafa nauyin kwai, kuma makamashi yana da tasiri sosai akan nauyin kwai fiye da furotin a farkon matakin kwanciya.Yin haɓaka matakin makamashi yadda ya kamata a lokacin girma da farkon lokacin kwanciya zai iya sa nauyin jiki da ajiyar makamashi na jiki ya isa sosai a farkon kwanciya, don haka yana iya ƙara nauyin kwai a farkon matakin kwanciya.

2) Protein

Matsayin furotin a cikin abinci yana rinjayar girman kwai da nauyi.Rashin isasshen furotin a cikin abinci yana haifar da ƙananan ƙwai.Ana iya ƙara abun ciki na furotin na abinci idan kaji suna da isasshen nauyin jiki kuma suna yin ƙananan ƙwai.

A farkon mataki naqwai kwanciya, yana da fa'ida don ƙara kuzari da amino acid yadda ya kamata don haɓaka ajiyar makamashi ta jiki da tsayin tsayi, kuma ba a ba da shawarar furotin ya yi yawa ba.

3) Amino acid

Don kaji mai yawan samar da abinci, matakin methionine na iya shafar nauyin kwai sosai.Ƙarƙashin jigon isasshen kuzari, nauyin kwai yana ƙaruwa a layi tare da haɓaka matakin methionine na abinci.Rashin isassun abun ciki da rashin daidaito rabo na amino acid ɗaya ko fiye zai haifar da raguwar samar da kwai da nauyin kwai.Rage adadin amino acid ɗin da aka ƙara ba da gangan ba zai shafi samar da kwai da nauyin kwai a lokaci guda.Yana da kyau a lura cewa nauyin jiki shine babban abin da ke shafar nauyin kwai a farkon matakin kwanciya, yayin da furotin da amino acid ba su da tasiri kan nauyin kwai a farkon matakin kwanciya.

4) Wasu abubuwan gina jiki

Rashin isasshen bitamin B, choline, da betaine zai hana yin amfani da methionine, don haka ƙara buƙatar methionine don kwanciya kaji.Idan methionine bai isa ba a wannan lokacin, zai kuma shafi nauyin kwai.

5) Fatty acids maras nauyi

Maimaita mai na iya inganta jin daɗin abinci da haɓaka ci abinci.Ƙara unsaturated fatty acids iya ƙara kwai nauyi da kwanciya kaza jiki nauyi.Man waken soya shine mafi bayyanan mai don kara nauyin kwai.A lokacin zafi mai zafi a lokacin rani, ƙara 1.5-2% mai zuwa abinci na iya inganta yawan samar da kwai da nauyin kwai.

Ya kamata a lura da cewa idan aka samu karancin fatty acid, hanta dole ne ta yi amfani da sitaci don hada shi, don haka idan za a iya samar da fatty acid iri-iri da suka dace da abincin kaji, zai kara yawan samar da kwai da kwai. nauyi.Ya fi dacewa don kula da aikin hanta da lafiyar hanta.

6) Cin abinci

Karkashin ra'ayin cewa ma'auni na sinadirai na abinci yana da inganci da kwanciyar hankali, yawancin abincin da ake amfani da shi na kwanciya kaji, mafi girma za a samar da ƙwai, kuma ƙananan abincin da ake ci zai kasance, ƙananan ƙwai za su kasance.

4 Muhalli da Gudanarwa

1) Yanayin yanayi

Zazzabi yana da tasiri kai tsaye akan nauyin kwai.Gabaɗaya magana, nauyin kwai ya fi ƙanƙanta a lokacin rani kuma ya fi girma a cikin hunturu.Idan zafin jiki a cikin gidan kaji ya wuce 27 ° C, nauyin kwai zai ragu da 0.8% na kowane karuwa 1 ° C.Idan ba a dauki matakan da kyau ba, ba wai nauyin kwai kadai zai shafa ba, har ma yawan samar da kwai zai ragu zuwa nau'i daban-daban;Tabbas idan yanayin zafi ya yi ƙasa da ƙasa, hakanan zai haifar da ɓarna na Metabolic, lokacin da zafin jiki ya ƙasa da 10 ° C, saboda karuwar bukatun kajin kwanciya da kansu, furotin zai zama asara ko ma nauyi. saboda rashin kuzari, sannan kuma nauyin kwai shima zai ragu.Idan kuna son samun nauyin kwai mai ma'ana ko babban kwai, dole ne ku yi aiki mai kyau a cikin ciyarwar yanayi da sarrafa kaji, da sarrafa zafin gidan kajin a 19-23 ° C.

2) Tasirin haske

Shekarun jima'i balagagge na kwanciya kaji da ake nomawa a yanayi daban-daban ya bambanta.Kajin da aka gabatar daga Oktoba zuwa Fabrairu na shekara ta biyu suna da wuyar haihuwa da wuri saboda tsawan lokacin hasken rana a hankali a matakin girma;kajin da aka gabatar daga Afrilu zuwa Agusta suna da hasken rana a cikin mataki na gaba na girma.An rage lokacin a hankali, kuma garken yana da sauƙi don jinkirta fara samarwa.Fara garken da wuri ko kuma a makare na iya shafar tattalin arziki sosai.

5 Cuta da lafiya

1) Kaji masu ƙananan matakan antibody, ƙananan rigakafi, kwatsam ko ci gaba da damuwa, da wasu lokutan kamuwa da cututtuka ko masu biyo baya zasu haifar da nauyin kwai mara kyau;

2) Rashin isasshen ruwan sha da rashin ingancin ruwan zai yi tasiri ga nauyin kwai.

3) Rashin magani kuma zai rage nauyin kwai.

4) Lafiyar hanji da hanta suma zasu yi tasiri wajen girman kwai.Wadannan abubuwan da ba su da lafiya za su shafi narkewar abinci, sha da jigilar kayan abinci, wanda zai haifar da rashin abinci mai gina jiki kai tsaye, yana haifar da karkatar da nauyin kwai daga manufa.

Ta yaya zan ingantanauyin qwaibayan an zabi iri-iri?

1. Kula da farkon ciyarwa da kula da kwanciya kaji, ta yadda nauyin kaza a kowane mataki ya zarce ma'aunin nauyi, da himma wajen ≥ babban iyakar abin da ake so, da tabbatar da ingantaccen ci gaban gabobin ciki har da tsarin haihuwa.muhimmanci.

2. Gamsar da buƙatun makamashi da daidaita furotin abinci da abun ciki na amino acid bisa ga buƙatun kasuwa na iya ƙara nauyin kwai.

3. Ƙara emulsified man foda tare da madaidaicin fatty acid zai iya ƙara nauyin kwai.

4. Sarrafa shirin hasken wuta kuma canza shekarun kwanan kaji don daidaita matsakaicin nauyin kwai.

5. Kula da ciyar da abinci da daidaita abincin murkushe girman barbashi don ƙara yawan abinci, hana sharar abinci da ƙara nauyin kwai.

6. Lokacin da yawan zafin jiki ya yi girma, daidaita yanayin zafi a cikin gidan yana taimakawa wajen ciyar da kaji na kwanciya kuma zai iya ƙara yawan adadin kuzari.nauyin qwai.

7. Sarrafa mycotoxins, kawar da magungunan da ba na kimiyya ba, kula da lafiyar hanta da hanji, da yin cikakken amfani da kowane nau'i na gina jiki.