An ayyana lokacin haihuwa na gabaɗaya a matsayin lokacin daga makonni 18 zuwa farkon samarwa, wanda shine muhimmin lokaci na canjin ilimin halittar jiki.masu kiwo daga ci gaba zuwa girma.
Gudanar da ciyarwa a wannan mataki dole ne ya fara yin kiyasin balaga na jiki da balagaggen jima'i, sannan a tsara tsarin da ya dace don samun kiba, karuwar ciyarwa, da karuwar haske, ta yadda za a hada shi da gudanar da lokacin kwanciya.
Bayan makonni 16, mayar da hankali kan karuwar nauyin mako-mako, saurin ci gaba da girma na jiki da jima'i.
Duk-ƙasa lebur kiwo, 4 zuwa 5 a kowace murabba'in mita;Ana gauraye da datti da ƙasa a kwance, kuma kowane murabba'in mita na iya tayar da kaji 5-5.5, gwada kada ya wuce kaji 5.5, in ba haka ba kajin za su yi zafi da sauƙi a lokacin rani.
Bayan da mai kiwokaza ya shiga ranar haihuwa da ake sa ran haihuwa, yawan nauyin jiki da ci gaban gonad sun kasance a matakin mafi karfi, kuma jiki yana shirye-shiryen samarwa mai zuwa.A wannan lokacin, halayen jiki da na jima'i suna canzawa da sauri, kuma waɗannan canje-canje za a iya amfani da su don kimanta daidai lokacin fara samarwa., don aiwatar da shirin haske da ciyarwa.
Za'a iya tantance balagar jiki gaba ɗaya daga bangarori uku: nauyin jiki, haɓakar tsokar pectoral da babban maye gashin fuka-fuki.
Balagaggen jima'i ya dogara ne akan haɓakar tsefe, buɗaɗɗen al'aura, da kitso.
Idan akwai sabani a cikin nauyi a cikin makonni 20, ya kamata a sake tsara shirin bisa ga matsalar.Idan nauyin ya kasance ƙasa da ma'aunin nauyi, lokacin ƙara haske za a iya jinkirta shi daidai.
Lokacin aikawa: Yuli-20-2022
