Wace rawa bitamin ke takawa wajen kwanciya noman kaza?

Matsayin bitamin a cikikiwon kaji.

Vitamins wani nau'i ne na musamman na ƙananan kwayoyin halitta masu nauyin nauyin nauyin da ake bukata don kiwon kaji don kula da rayuwa, girma da ci gaba, ayyuka na al'ada na jiki da kuma metabolism.
Kaji yana da karancin bitamin da ake bukata, amma yana taka muhimmiyar rawa a cikin metabolism na jikin kaji.
Akwai ƙananan ƙwayoyin cuta a cikin tsarin narkewa na kaji, kuma yawancin bitamin ba za a iya haɗa su a cikin jiki ba, don haka ba za su iya biyan bukatun ba kuma dole ne a ɗauke su daga abincin.

Lokacin da ya yi karanci, zai haifar da rikice-rikice na metabolism na kayan abu, ci gaban girma da cututtuka daban-daban, har ma da mutuwa a lokuta masu tsanani.Masu shayarwa da kajin matasa suna da tsauraran buƙatu don bitamin.Wani lokaci samar da kwai na kaji ba ya da yawa, amma yawan hadi da ƙyanƙyashe ba su da yawa, wanda ke haifar da rashin wasu bitamin.

1.Fat-mai narkewa bitamin

1-1.Vitamin A (bitamin inganta girma)

Zai iya kula da hangen nesa na al'ada, kare aikin al'ada na kwayoyin epithelial da nama na jijiyoyi, inganta haɓaka da ci gaban kaji, ƙara yawan ci, inganta narkewa, da haɓaka juriya ga cututtuka da ƙwayoyin cuta.
Rashin bitamin A cikin abinci zai haifar da makanta da dare a cikin kiwon kaji, jinkirin girma, raguwar samar da kwai, raguwar yawan hadi, ƙarancin ƙyanƙyashe, raunin rashin ƙarfi, da saurin kamuwa da cututtuka daban-daban.Idan akwai bitamin A da yawa a cikin abincin, wato, fiye da raka'a 10,000 na duniya / kg, zai kara yawan mace-mace na embryo a farkon lokacin haihuwa.Vitamin A yana da wadata a cikin man kwad, kuma karas da hay na alfalfa na dauke da sinadarin carotene da yawa.

1-2.Vitamin D

Yana da alaƙa da ƙwayoyin calcium da phosphorus metabolism a cikin tsuntsaye, yana inganta shayar da calcium da phosphorus a cikin ƙananan hanji, yana daidaita fitar da calcium da phosphorus a cikin koda, yana inganta ƙasusuwa na yau da kullum.
Lokacin da kaji ba shi da bitamin D, tsarin ma'adinai na jiki ya lalace, wanda ke hana haɓakar ƙasusuwansa, wanda ke haifar da rickets, ƙwanƙwasa mai laushi da lanƙwasa, ƙafa da sternum, ƙananan kwai ko laushi, raguwar samar da kwai da ƙyanƙyashe, rashin girma girma. , fuka-fukai M, rauni kafafu.
Duk da haka, yawan bitamin D zai iya haifar da guba ga kaji.Vitamin D da aka ambata a nan yana nufin bitamin D3, saboda kaji yana da ƙarfin amfani da bitamin D3, kuma man hanta na hanta ya ƙunshi ƙarin D3.

1-3.Vitamin E

Yana da alaƙa da metabolism na nucleic acid da redox na enzymes, yana kula da cikakken aikin membranes cell, kuma yana iya inganta aikin rigakafi, inganta juriya na kaji ga cututtuka, da haɓaka tasirin anti-danniya.
Rashin bitamin E na kaji yana fama da encephalomalacia, wanda zai haifar da cututtuka na haihuwa, ƙarancin samar da kwai da ƙyanƙyashe.Ƙara bitamin E don ciyarwa zai iya inganta ƙimar ƙyanƙyashe, inganta haɓaka da haɓaka, da haɓaka aikin rigakafi.Vitamin E yana da yawa a cikin koren fodder, ƙwayar hatsi da gwaiduwa kwai.

1-4.Vitamin K

Abu ne da ya wajaba don kiwon kaji don kiyaye coagulation na jini na yau da kullun, kuma ana amfani dashi gabaɗaya don rigakafi da magance cututtukan jini da ƙarancin bitamin K ke haifarwa.Rashin bitamin K a cikin kiwon kaji yana da saurin kamuwa da cututtukan jini, da tsayin lokaci mai tsawo, da lalacewa ga ƙananan jijiyoyin jini, wanda zai iya haifar da zubar da jini mai yawa.Idan abun ciki na bitamin K na roba ya wuce sau 1,000 na al'ada, guba zai faru, kuma bitamin K yana da yawa a cikin koren fodder da waken soya.

2.bitamin ruwa mai narkewa

2-1.Vitamin B1 (thiamine)

Yana da alaƙa da kiyaye ƙwayar carbohydrate metabolism da aikin jijiyoyi na kaji, kuma yana da alaƙa da tsarin narkewa na yau da kullun.Lokacin da aka rasa abinci, kaji suna nuna asarar ci, raunin tsoka, asarar nauyi, rashin narkewa da sauran abubuwan mamaki.Babban rashi yana bayyana azaman polyneuritis tare da karkatar da kai.Thiamine yana da yawa a cikin koren fodder da hay.

2-2.Vitamin B2 (riboflavin)

Yana taka muhimmiyar rawa a redox a cikin vivo, yana daidaita numfashi ta salula, kuma yana shiga cikin makamashi da furotin metabolism.Idan babu riboflavin, kajin suna girma mara kyau, tare da kafafu masu laushi, masu lankwasa yatsun hannu, da ƙananan jiki.Riboflavin yana da yawa a cikin koren fodder, ci abinci hay, yisti, abincin kifi, bran da alkama.

2-3.Vitamin B3 (pantothenic acid)

Yana da alaka da carbohydrate, furotin da mai metabolism, dermatitis lokacin da rasa, m gashinsa, stunted girma, gajere da kuma lokacin farin ciki kasusuwa, low tsira kudi, manyan zuciya da hanta, tsoka hypoplasia, hypertrophy na gwiwa gidajen abinci, da dai sauransu Pantothenic acid ne sosai m. kuma cikin sauƙin lalacewa idan aka haɗe shi da abinci, don haka ana amfani da gishirin calcium azaman ƙari.Pantothenic acid yana da yawa a cikin yisti, bran da alkama.

2-4.Vitamin pp (niacin)

Yana da wani muhimmin sashi na enzymes, wanda aka canza zuwa nicotinamide a cikin jiki, yana shiga cikin redox redox a cikin jiki, kuma yana taka muhimmiyar rawa wajen kula da al'ada na fata da gabobin narkewa.Bukatar kajin yana da yawa, rashin cin abinci, jinkirin girma, fuka-fukan fuka-fuki da zubar da ciki, kasusuwa masu lankwasa, da ƙarancin rayuwa;rashin kajin manya, yawan samar da kwai, ingancin kwai, yawan ƙyanƙyashe duk raguwa.Koyaya, yawan niacin a cikin abinci zai haifar da mutuwar tayin da ƙarancin ƙyanƙyashe.Niacin yana da yawa a cikin yisti, wake, bran, kayan kore, da abincin kifi.