Wace rawa bitamin ke takawa wajen kiwon kaji?

Matsayin bitamin a cikin jikikiwon kaji.

Bitamin wani nau'i ne na musamman na mahaɗan halitta masu ƙarancin nauyin ƙwayoyin halitta waɗanda ake buƙata ga kaji don kiyaye rayuwa, girma da ci gaba, ayyukan jiki na yau da kullun da kuma metabolism.
Kaji ba su da isasshen bitamin da ake buƙata, amma suna taka muhimmiyar rawa a cikin metabolism na jikin kaji.
Akwai ƙananan ƙwayoyin cuta a cikin tsarin narkewar abinci na kaji, kuma yawancin bitamin ba za a iya haɗa su a cikin jiki ba, don haka ba za su iya biyan buƙatun ba kuma dole ne a ɗauke su daga abincin.

Idan babu shi, zai haifar da rashin daidaituwar metabolism na abu, tsayawar girma da cututtuka daban-daban, har ma da mutuwa a cikin mawuyacin hali. Masu kiwon kaji da ƙananan kaji suna da ƙa'idodi masu tsauri na bitamin. Wani lokaci samar da ƙwai na kaji ba shi da ƙasa, amma ƙimar hadi da ƙimar kyankyaso ba su da yawa, wanda rashin wasu bitamin ke haifarwa.

1.Bitamin masu narkewar mai

1-1. Bitamin A (bitamin mai haɓaka girma)

Yana iya kula da gani na yau da kullun, kare aikin ƙwayoyin epithelial da nama na jijiyoyi, yana haɓaka girma da haɓaka kaji, yana ƙara sha'awar abinci, yana haɓaka narkewar abinci, da kuma ƙara juriya ga cututtuka da ƙwayoyin cuta masu yaɗuwa.
Rashin bitamin A a cikin abincin zai haifar da makanta a cikin kaji, raguwar girma, raguwar samar da ƙwai, raguwar yawan hadi, ƙarancin saurin kyankyaso, raguwar juriyar cututtuka, da kuma kamuwa da cututtuka daban-daban. Idan akwai bitamin A da yawa a cikin abincin, wato, fiye da raka'a 10,000 na ƙasa da ƙasa/kg, zai ƙara yawan mace-macen tayi a farkon lokacin ƙunƙuncewar. Vitamin A yana da wadataccen man hanta na cod, kuma karas da ciyawar alfalfa suna ɗauke da carotene mai yawa.

1-2. Bitamin D

Yana da alaƙa da metabolism na calcium da phosphorus a cikin tsuntsaye, yana haɓaka shan calcium da phosphorus a cikin ƙaramin hanji, yana daidaita fitar da calcium da phosphorus a cikin kodan, kuma yana haɓaka haɓakar ƙashi yadda ya kamata.
Idan kaji ba shi da isasshen bitamin D, tsarin metabolism na ma'adanai na jiki yana lalacewa, wanda ke hana ci gaban ƙasusuwansa, wanda ke haifar da rickets, baki mai laushi da lanƙwasa, ƙafafu da ƙwai, siriri ko taushi, raguwar samar da ƙwai da kuma rashin iya haihuwa, rashin girma, gashin fuka-fukai. Ƙafafu masu rauni, da rauni.
Duk da haka, yawan bitamin D na iya haifar da guba ga kaji. Bitamin D da aka ambata a nan yana nufin bitamin D3, saboda kaji suna da ƙarfin amfani da bitamin D3, kuma man hanta na cod yana ɗauke da ƙarin D3.

1-3. Bitamin E

Yana da alaƙa da metabolism na nucleic acid da kuma redox na enzymes, yana kiyaye cikakken aikin membranes na tantanin halitta, kuma yana iya haɓaka aikin garkuwar jiki, inganta juriyar kaji ga cututtuka, da kuma haɓaka tasirin hana damuwa.
Rashin bitamin E na kaji yana fama da cutar encephalomalacia, wanda zai haifar da matsalolin haihuwa, ƙarancin samar da ƙwai da kuma rashin iya haihu. Ƙara bitamin E a cikin abinci na iya inganta saurin haihuwa, haɓaka girma da ci gaba, da kuma haɓaka aikin garkuwar jiki. Vitamin E yana da yawa a cikin abincin dabbobi masu kore, ƙwayoyin cuta na hatsi da gwaiduwa na ƙwai.

1-4. Bitamin K

Yana da wani sinadari da ake buƙata ga kaji don kiyaye daidaiton zubar jini, kuma galibi ana amfani da shi don hana da magance cututtukan zubar jini da ke haifar da ƙarancin bitamin K. Rashin bitamin K a cikin kaji yana da saurin kamuwa da cututtukan zubar jini, tsawon lokacin zubar jini, da kuma lalacewar ƙananan jijiyoyin jini, wanda zai iya haifar da zubar jini mai yawa. Idan sinadarin bitamin K da aka yi da roba ya wuce sau 1,000 da ake buƙata, guba zai faru, kuma bitamin K yana da yawa a cikin abinci mai ganye da waken soya.

2. Bitamin masu narkewa a ruwa

2-1. Bitamin B1 (thiamine)

Yana da alaƙa da kiyaye tsarin narkewar abinci mai gina jiki na kaji da kuma aikin jijiyoyi, kuma yana da alaƙa da tsarin narkewar abinci na yau da kullun. Idan abincin bai isa ba, kaji suna nuna rashin ci, raunin tsoka, raguwar nauyi, rashin narkewar abinci da sauran abubuwan da ke faruwa. Rashin isasshen abinci mai tsanani yana bayyana a matsayin polyneuritis tare da karkatar da kai baya. Thiamine yana da yawa a cikin abincin kore da ciyawa.

2-2. Bitamin B2 (riboflavin)

Yana taka muhimmiyar rawa a cikin redox in vivo, yana daidaita numfashin ƙwayoyin halitta, kuma yana shiga cikin kuzari da metabolism na furotin. Idan babu riboflavin, 'yan kaji ba sa girma sosai, tare da ƙafafu masu laushi, yatsun hannu masu lanƙwasa a ciki, da kuma ƙaramin jiki. Riboflavin yana da yawa a cikin abincin kore, abincin ciyawa, yisti, abincin kifi, bran da alkama.

2-3. Bitamin B3 (pantothenic acid)

Yana da alaƙa da carbohydrate metabolism, furotin da kitse, dermatitis lokacin da babu, gashin fuka-fukai masu kauri, raguwar girma, gajerun ƙasusuwa da kauri, ƙarancin rayuwa, babban zuciya da hanta, haɓakar tsoka, hauhawar jijiyoyin gwiwa, da sauransu. Pantothenic acid yana da ƙarfi sosai kuma yana lalacewa cikin sauƙi idan aka haɗa shi da abinci, don haka ana amfani da gishirin calcium azaman ƙari. Pantothenic acid yana da yawa a cikin yisti, bran da alkama.

2-4. Bitamin pp (niacin)

Yana da muhimmin sashi na enzymes, wanda ake mayar da shi zuwa nicotinamide a cikin jiki, yana shiga cikin amsawar redox a cikin jiki, kuma yana taka muhimmiyar rawa wajen kiyaye aikin fata da gabobin narkewar abinci na yau da kullun. Bukatar kaji yana da yawa, rashin ci, jinkirin girma, rashin gashin fuka-fukai da zubar da jini, ƙasusuwan ƙafa masu lanƙwasa, da ƙarancin rayuwa; rashin kaji manya, yawan samar da ƙwai, ingancin harsashin ƙwai, ƙimar ƙyanƙyashewa duk suna raguwa. Duk da haka, yawan niacin a cikin abincin zai haifar da mutuwar tayi da ƙarancin ƙimar ƙyanƙyashewa. Niacin yana da yawa a cikin yisti, wake, bran, kayan kore, da abincin kifi.