Me za a yi idan yawan ƙwai ya ragu a lokacin rani?

Amfanin bitamin c

Bitamin C Yana shiga cikin amsawar rage iskar shaka a cikin kaji, yana kare rukunin sulfhydryl mai aiki a cikin tsarin enzyme, kuma yana taka rawa wajen kawar da gubobi a cikin jiki; yana shiga cikin haɗakar sinadarin intercellular, yana rage yawan shiga cikin capillary, yana inganta warkar da rauni, yana haɓaka folic acid don samar da hydrogen folic acid, kuma yana kare ions na ferrous, yana taka rawa wajen hana anemia, yana haɓaka garkuwar jiki, da rage martanin damuwa. Idan bitamin C bai isa ba, kaji suna iya kamuwa da scurvy, tsayawar girma, rage nauyi, laushin gaɓoɓi, da kuma rashin jini a sassa daban-daban na jiki.

Karin abinci ga kaji da bitamin C a lokacin rani na iya sa kaji su samar da ƙarin ƙwai. A yanayin zafi na yau da kullun, jikin kaji zai iya samar da bitamin ba tare da ƙarin abinci ba. Duk da haka, yanayin zafi a lokacin rani yana da yawa, kuma aikin jikin kaji wajen samar da bitamin C yana raguwa, wanda ke sa kaji ya rasa bitamin C.

yadda ake ƙara bitamin C

1. A niƙa garin bitamin C (ko kwamfutar hannu) a zuba shi a cikin foda, a haɗa shi a cikin abincin daidai gwargwado sannan a ba wa kaji.

2. A niƙa bitamin C, a saka shi a cikin ruwa, sannan a yi amfani da wannan maganin bitamin C a matsayin ruwan sha ga kaji.

Idan yanayi yayi zafi, ingancin kwai zai inganta sosai ta hanyar ƙara bitamin C.

Ta yaya manoman kaji ke hana kamuwa da cutar kaji a lokacin rani?

Cizon sauro shine babban hanyar yaɗa cutar pox na kaza. A lokacin rani, sauro suna hayayyafa kuma suna hayayyafa cikin sauri a ƙarƙashin yanayin zafi mai yawa da zafi mai yawa, wanda ke haifar da pox na kaza akai-akai, wanda ke kawo manyan matsaloli ga manoma. Ta yaya manoma ya kamata su hana shi?

Zaɓi manyan masana'antun allurar rigakafi masu inganci, sarrafa yanayin adana allurar rigakafi sosai, tsara hanyoyin rigakafi a kimiyyance, da kuma ƙwarewa kan hanyoyin rigakafi masu kyau, da sauransu.

Rigakafi.

Allurar rigakafin da ake amfani da ita a yanzu don wannan cuta ita ce allurar rigakafin ƙwayoyin cuta masu saurin kamuwa da cutar chickenpox, wadda aka shirya ta hanyar tayin kaza ko kuma ƙwayar halitta, kuma allurar rigakafin da aka yi ta hanyar alurar ƙwayoyin halitta tana da mafi kyawun sakamako.

Hanyar yin allurar riga-kafi.

Babban hanyar ita ce hanyar huda fikafikai. Ana iya tsoma allurar da aka narkar da ita da bakin alkalami ko allurar hudawa da aka yi amfani da ita musamman don allurar hudawa a cikin yankin da ke da sassa uku na fikafikan a gefen ciki na fikafikan don guje wa rauni ga tsokoki, gidajen abinci da jijiyoyin jini. Allurar rigakafi ta farko yawanci tana tsakanin kwanaki 10-20, kuma ana yin allurar rigakafi ta biyu kafin fara haihuwa. Gabaɗaya, za a samar da rigakafi bayan kwana 10-14 bayan allurar rigakafi. Lokacin garkuwar jiki (lokacin kariya) na kaji shine watanni 2-3, kuma na kaji manya shine watanni 5.

Ƙarfafa kulawa. Kaji masu cunkoso, rashin samun iska mai kyau, gidajen kwana masu duhu, danshi, ƙwayoyin cuta masu yaɗuwa, rashin abinci mai gina jiki, rashin bitamin, da rashin ciyarwa da kulawa da kyau duk suna iya taimakawa wajen haifar da cutar da kuma ta'azzara ta.

Domin hana kamuwa da cutar kaji, ya kamata mu kuma mai da hankali wajen inganta matakin fasahar gudanarwa. Za mu iya farawa daga waɗannan fannoni:

1. Shirya wurin da kyau, gina shi a kimiyance gidan kaza, a kula da magudanar ruwa ta wurin, sannan a ƙarfafa tsaftacewa da tsaftace muhalli a ciki da wajen gidan kaji. Ya kamata a kula da samun iska da kuma hana danshi a lokutan zafi mai yawa da zafi mai yawa;

2. Bi tsarin da ya dace da dukkan kaji, kiwon kaji na shekaru daban-daban a cikin rukuni, kuma yawan abincin da ake ci ya dace; kiyaye cikakken abinci mai gina jiki a cikin abinci, da kuma ƙara juriyar kamuwa da cututtuka ga kaji.

3. Ƙarfafa aikin maganin sauro a ciki da wajen gidan kaza a lokacin rani da kaka;

A guji tsotsar kaji ko lalata su ta hanyar amfani da na'urar zamani saboda dalilai daban-daban.

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